Thanks to our broad range of styles, you’ll be sure to find the class you’re looking for. Whether you want to build up a sweat or slow down and go within, connect with our expert facilitators in-studio or online. From Vinyasa Flow to Restorative Yoga, and Pilates to Barre Fusions, we've got you covered.
What style of yoga or Pilates is for me?
We've provided a description below of what to expect from each of our classes. All of our teachers provide a unique and personal experience which means some sessions may vary. Your enjoyment is our priority, so if you’re unsure, get in touch with your goals and preferences! We’d be happy to help. Many of our classes are suited to total beginners and those in injury rehabilitation. That said, if you’re working with an injury or are pre-or-postnatal, please let your instructor know before class.
WE CURRENTLY OFFER STUDIO & ON-DEMAND
ON-DEMAND: A selection of quality classes recorded with you in mind. Unlimited access with daily, weekly or monthly passes for some well-deserved R&R.
STUDIO: Join us in-person in BALHAM or TOOTING BEC to get those feel good vibes flowing.
Mobilise and strengthen your core, back and hips. Expect to improve your postural alignment, balance and strength with fun, targeted endurance movement.
Let go and lift off with this fiery flow class. Expect drills for physical strength, stability, mobility, and guidance towards inner power and resilience.
Check out our extensive variety of pre-and-postnatal yoga and Pilates, Yoga Minis and Parent & Baby courses. These enrolments run as a block of classes for a number of weeks, allowing you to build continuity and community!
